EVOLVE
w/ Deidre Norman

3 Friday Nights
May 10th, 17th and 31st
5:30-8:00PM

$150

Kriya means Evolutionary Action. And what does "Evolutionary Action" mean? Let's break it down: In Sanskrit, "Kri" means action, to do; and "Ya" is another name for Soul (or Atman). So, kriya means “action that leads us to evolution, expansion and liberation.”

In this upcoming 3-session series, we will dive deep into the subtle body and the powerful practice of kriya yoga. Each 2.5-hour session will be part lecture, part discussion and kriya practice. Be prepared to move the body for part of our time together. You will be offered a different kriya set each week to practice to further deepen your inward journey.

Session 1: Kundalini Energy
What is Kundalini Energy? Myths vs Facts. Learn how the practice of Kriya can help us cultivate this powerful Kundalini energy to align with our Higher Self.

Session 2: Shiva and Shakti Energy
Shiva and Shakti are fundamental concepts that represent the masculine and feminine aspects of the divine energy or cosmic consciousness. Learn about how these energies relate to each other and how to balance them through Kriya.

Session 3: The 5 Vayus + Strengthening our Auric Field
Learn about the 5 Vayus, why they are important and how to activate them through Kriya practice.

THE ART OF ANCIENT AYURVEDA
w/ Suzanne Leusch

3 Afternoons
April 20, 27 and 28
1:15pm- 3:30PM

$120
Early Bird price $99 if register by 4/8

Session 1 - Āyurveda and Core Principles
Introduces the Origins of Āyurveda and its relevance today. We will discuss core principles including defining Āyu, Pañca Mahābhūta (the five great elements), the Tridoṣa theory, the twenty guṇas and Prakṛti. Experiential learning is required for a deeper understanding and each session will include either dietary or lifestyle recommendations related to the material presented.

Session 2 - Agni, Āma and Ojas
Agni, the digestive fire is a core principle unique to Āyurveda. When healthy, it sustains life and is a key factor in an individual's overall wellness. We will cover basic anatomy and physiology of śarīra (the human body) significant to our understanding of Agni. Discussion will include the four states of agni,

identifying signs and symptoms of good vs poor digestion as well as the nature of food.

session 3 - Svastha Vṛtti
Svastha translates as health in sanskrit. Sva (own, one's own) and stha (standing, being situated in, existing) meaning being established in one's own self. We will discuss Āyurveda's expanded definition of health incorporating daily and seasonal routines to promote Svastha.

THE HEART OF DEVOTION
w/ Govind Das

June 21- June 23

Friday June 21 5:30 -7:30 PM
KIRTAN & SACRED SOLSTICE RITUAL

Saturday June 22 9:00- 11:00 AM
SUMMER SOLSTICE: 108 SUN SALUTATIONS

Saturday June 22 3:00-5:00 PM
⁠MANTRAS & MALAS & MEDITATION

Saturday June 22 5:30- 7:30 PM
KIRTAN: THE HEARTBEAT OF DEVOTION

Sunday June 23 9:00- 11:00AM
BHAKTI VINYASA: GRATITUDE & GRACE with live music from Christine Stevens

Sunday June 23 3:00- 5:00 PM
THE ART OF THE HEART: THE PATH OF BHAKTI

Sunday June 23 5:30- 7:30 PM
LUNAR BHAKTI: YIN & RESTORATIVE WITH LIVE MUSIC

Enjoy the entire weekend or each session a la carte. Sign up in advance to save your spot!

THE 5 KLESHAS - ROOTS OF SUFFERING
w/ Brittany Belisle

Sunday, April 21st
10:15 - 11:45AM

$25 drop in or use a class packIncluded in your memberships.

The Yoga Sutras codify Yoga and give a clear path to eliminate unnecessary struggle and rise up to experience life through our higher self! This week we will look at the 5 Kleshas or root causes for all suffering and how to minimize their power of us.

w/ Deidre Norman

Saturday, May 11th
10:15- 11:45AM

Activate the water element within your body by cultivating fluidity, flexibility, and adaptability through yoga asana, mantra, mudra, mediation and kriyas.

AN INTRODUCTION TO RESTORATIVE YOGA
w/ MJ Phealan

Sunday, May 12th
1:15 - 3:30 PM

Join us for "Restorative Radiance" and experience the transformative power of deep relaxation and rejuvenation. Whether you're new to yoga or an experienced practitioner, this workshop offers a sanctuary for renewal and restoration. No prior yoga experience is necessary – just a willingness to surrender to the Restorative practice.

CONNECTING TO COMMUNITY & THE FULL MOON
w/ Deidre Norman & Daniela Botur

COMING IN MAY
6:30-7:45PM
$25

We will gather together in Sangha (community) to meditate, go inwards, journal, discuss the Full Moon and the energies that we are working with. The evening will end with a crystal bowlsound bath.

Meditation and Kriya
Mantra
Journaling
Sound Healing
Full Moon Ritual